Let's Connect

I'd Love to Hear From You

Have a question about a program, or just want to say hello? Reach out below.

Reaching out is not a small thing when you were raised to keep your needs quiet. I know that. Every message here gets a real reply from me, not a team member, not a bot answering on my behalf.

Tell me a little about where you are right now, whether that is exhausted and unsure where to start, or clear on what you need and ready to talk about next steps. I read every one.

Prefer to Reach Me Directly?

(805) 557-8912 [email protected]

This isn't a crisis line. If you're in immediate distress, please contact a licensed provider or call or text 988.